The Health Benefits of Skiing
Every sport has its own benefits that it gives us, both for our minds and for our bodies. Skiing is amazing when it comes to the benefits, so it is really no wonder so many people choose this as their favorite winter activity. If you have never tried skiing and you are not entirely on board, this article will definitely change your mind about it. Let’s take a look at some of the health benefits of skiing.
It burns calories
Just like any sport or exercise, skiing can help you lose weight by burning calories. This is because this sport doesn’t focus only on your muscles but also on raising your heartbeat, so it is more of a cardio exercise.
You can burn as much as 260 calories in a half an hour of skiing (of course, depending on your weight and physical abilities you can burn less or more than this)! That is pretty much how many calories you burn with 30 minutes of jogging. Not to mention that you would probably burn even more calories than predicted since this is a winter sport and your body instantly has to use up more calories to keep your body warm. Pretty cool, right?
Engages core and lower-body muscles
When you are skiing, you are mostly using your legs which will result in more toned and well-defined lower-body muscles. However, what isn’t obvious is that you are also engaging your core muscles because you need to use them in order to keep the balance. This is great because not only are you burning calories and sweating but you are also toning the muscles of your legs and abs.
Improves your flexibility
When you are skiing, you need to move quickly and frequently which means that you need to be somewhat flexible. This is great because by skiing you improve your flexibility more and more which can be very useful in your everyday life. Also, this helps you deal with sore muscles as it can result in less painful muscles and a shorter period of recovery.
Better mood
The thing we love about all sports and exercises is that they release endorphins which in turn make you a happier person. Skiing is no different and you will instantly feel better after you’ve tried it. Skiing is even better than many other sports in this regard since the feeling of skiing downhill is thrilling and many people’s favorite part about this sport. Also, cold air will improve your circulation, wake you up and overall boost your mood for the day. With skiing, you cannot lose!